Sceletium As a Tool For Improving Mental Health

Sceletium tortuosum is a plant that has been used medicinally for centuries by the indigenous people of South Africa. Sceletium is known to have mood-boosting properties and is often used as a natural anti-anxiety remedy. Recently Sceletium has drawn a lot of interest from the scientific and medical community due to its ability to assist people suffering from stress.

Sceletium Effects on Anxiety

Sceletium tortuosum has been used traditionally as a mood-booster and anti-anxiety remedy. Sceletium contains a number of alkaloids that are thought to be responsible for its effects on mood and anxiety. These alkaloids include mesembrine, mesembrenone, and tortuosamine. Studies have shown that Sceletium extract can significantly reduce anxiety levels in people suffering from stress.

Sceletium as an anti-depressant

In addition to its anti-anxiety effects, Sceletium tortuosum has also been shown to have antidepressant properties. One study found that Sceletium tortuosum was as effective as mainstream chemical antidepressants in reducing symptoms of depression. Sceletium is thought to work as an antidepressant by increasing levels of serotonin and noradrenaline in the brain.

Sceletium for stress relief

Sceletium tortuosum has been shown to be effective in reducing stress levels. One study found that Sceletium tortuosum was able to reduce cortisol levels (a stress hormone) by up to 30%. Sceletium tortuosum is thought to work as a stress reliever by inhibiting the release of cortisol from the adrenal glands.

Sceletium is a safe and natural remedy that could potentially be used to help people suffering from mental health conditions such as anxiety and depression. Sceletium tortuosum is a fascinating plant with a long history of use as a mood-booster and anti-anxiety remedy. If you are looking for a natural way to boost your mood or relieve stress, Sceletium tortuosum may be worth considering. 

Please note: This blog post is for informational purposes only and does not constitute medical advice. If you are experiencing anxiety or depression, please see a qualified healthcare professional for treatment.